Some marriages don’t go the easy way and it’s not easy when this relationship ends. It is really difficult no matter whose side you take, or how much you wanted to save it or not. The breakup just hurts so bad that it can turn your whole world upside down and you are like left without a choice but to start all over again. This triggers anxieties and feelings that you have never felt before, and it causes such disturbing painful feeling. But there are a lot of things that you can do to overcome these ill feelings in this difficult time so will be able to continually move on and get a brand new life ahead of you. From this, you can also learn to become a wiser and much stronger person than you were in the past.
Divorce carries along with it all sorts of negative uneasy emotions. Majority of those can even cause you stress that will get in between the body and mind’s ability to function normally. The best thing that you can only do for yourself is to take full control of yourself, relax and just let it go. Think about youself more and be focused on making yourself active, healthy and able to move forward than staying at the same place while crying over spilled milk. All that you need is to be harmless to yourself and bigger respect. To handle stress properly is very important in the process of healing.
If you have been through a divorce you are familiar with the range of emotions involved. There are feelings of anger, depression, remorse, regret, guilt and loss. Add to those emotions the conflict that may come with the process and a person begins to feel overwhelmed. The resources on this page will help you cope with the negative emotions you will experience, before, during and after the divorce process.
You ask, “Why do breakups hurt so bad even if the relationship itself does not feel good anymore either?”. A divorce, separation or breakup is painful because it symbolizes the pain and the loss, not just the demise of the relationship but also your promises, memories, commitments and shared dreams when you were still together. Romantic relationships inspire you to build your dream for the future and keep you high. When the relationship does fail, you also fail along with your dreams and it causes anxieties, pain, frustration and disappointment.
Recovering from a breakup or divorce is already like risking your own life as well. It’s either you take the pain and go on with the relationship, or just let it go and slip away along with your memories and bright dreams before. It is very important to acknowledge that a time will come that you can eventually move on and live your sought brighter days. But of course, healing is a process. It takes time, patience and perseverance. While emotional support helps people go through the initially painful syumbling blocks of divorce, the essence of shoring up help for practical purposes post-divorce cannot be overstated.